Trauma Focused Therapy for First Responders and Frontline Workers: Caring for others can be a fulfilling career and a calling, and it can be exhausting. Burnout, acute and vicarious trauma, high demands, stress, challenging workplaces, and intense situations all add up regardless of mental resilience. The burdens that we carry can make us feel small, drained, and like we are constantly in a state of just surviving. I want to help you unburden yourself from all that you carry from work and life and live in a way that is more expansive and freeing.

I worked for years as a wildfire fighter in British Columbia and I feel more comfortable in busy, demanding environments which can help me to connect to first responders. I know what it is like to thrive in a state close to chaos and have learned how to feel equally as alive in calmer environments.

Together, we can work on any concerns that you might have and come to a place where you can live in a more adaptive way. Trauma, stress, PTSD, depression, anxiety, relationship concerns, identity, substance use, and burnout are all areas we can dive into together and come up with a plan to unburden you from what no longer serves you.

Depression and Anxiety: Find solace and support in navigating the complexities of depression and anxiety through counselling. In a safe and empathetic environment, discover personalized strategies to manage overwhelming emotions, alleviate symptoms, and regain a sense of balance. Together, we'll explore coping mechanisms, mindfulness techniques, and tailored approaches to empower you in overcoming these challenges. Take the first step towards healing, reclaim your mental well-being, and embrace a life with renewed hope and resilience.